Motion Tulsa
Bootcamp
Tulsa's favorite Fitness Bootcamp
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We'll email you our awesome PDF guide "7 Fat Fighting At Home Exercises You Can Do With NO Equipment", plus show you our Bootcamp Schedule and Prices on the Next Page

Challenge Yourself.
Ashtanga Yoga isn't your typical Yoga class. It's not "just stretching". It's personal improvement through physical, mental, and emotional challenge. It's hard. It's more than you think you can do. But it's worth it.
Instead of Instructor intro, maybe "features" of class - group setting, individual attention, etc

First, A Note From Our Instructor:
Hello! My name is Instructor Name, and I'm the person behind Motion Tulsa in Tulsa, State Abr.. I want to share with you one of the most beneficial things I did during my pregnancies. It helped me overcome my fear of childbirth and gave me the physical, mental, and emotional strength I needed to have the kind of birth experience every women wants - A happy, healthy one! I wish every woman understood just how helpful a tool it can be.
The "secret" is Prenatal Yoga, and I want you to experience its power!
I know it may sound strange – a yoga class is really going to help me have the kind of birth experience I want? It’s a tall order, but when practiced regularly, the yoga we teach can do exactly that. Every mom-to-be deserves something that actually works to help them through the incredible experience of growing and birthing a baby. I, along with my many satisfied clients, are proof that prenatal yoga can be a life-changer.
We teach safe, accessible yoga postures to prepare your body for the work of labor and ease the physical discomforts associated with pregnancy. We share how to use your breath to steady your mind and calm your body - a really great skill to have when facing an event as powerful as childbirth! We create a supportive, loving community of mothers with whom you can share your journey. Really, our classes are the perfect exercise for pregnant women because we address the WHOLE mother - body, mind, and soul.
And please, don’t just take my word for it. Ask your prenatal care provider how crucial it is to physically, mentally, and emotionally prepare for childbirth!
We’d love to have you in class. Join us this week!
Get More Info or Get Started
We'll email you our awesome PDF guide "7 Fat Fighting At Home Exercises You Can Do With NO Equipment", plus show you our Bootcamp Schedule and Prices on the Next Page
Work Pressure, Family Needs, Health Concerns, Time Demands...
Sound Familiar?
Modern life is hard on your body. When people come into my Yoga class for the first time, the effects of 21st century living are often obvious:
Life Can Be Better Than That.
By adding at least one class per week, you can immediately start to see changes in you mind and body.
After Only A Few Classes, You'll Start To See:
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Get helpful info about our Yoga classes via email, plus our Schedule and Trial Offer on the Next Page
Frequently Asked Questions
I don’t have any prior yoga experience and/or I’m not athletic or flexible. Can I do this class?
YES! This class is designed for EVERYONE. We all have a bad back, messed up knee, haven't been active in years, etc. You may have to modify certain things in class, just like EVERYONE else does. You don't have to be perfect to start...that's the point. As a famous Yoga teacher once said, the only people who can't do Yoga are the lazy. As long as you're not lazy, you belong here.
How do I join class?
Put your email in on this page, and we'll automatically send you more info. Plus, you'll see our trial offer on the next page, and you can sign up there if you'd like. If you're an experienced Yogi, you can simply come to class (the schedule is on the next page too) and pay the drop in rate, but our Trial and regular monthly memberships are much cheaper than dropping in.
Should I do anything at home to prepare for Yoga classes?
How often do I need to come to class?
Like any exercise regimen, as much as possible. However, we totally understand that attendance can be challenging. That's the truly beautiful thing about Yoga. You come to class as often as you can (twice a week is awesome, once a week is better than nothing), and maintain your practice at home. We show you the poses and structure to help you create an at home practice that will support you through times when you can't regularly attend classes.
“You totally rock, Lisa!! I just referred someone to you and highly recommended that she come to class.”
-Christina H.
Get More Info or Get Started
Get helpful info about our Yoga classes via email, plus our Schedule and Trial Offer on the Next Page